Taking the right pill?

Taking the right pill?

Birth control is a huge industry with millions of women taking pills on a regular basis for decades. There are many positive reasons and effects as to why women take birth control but there are also many, sometimes not considered, side effects to taking a chemical compound on a regular basis.  Some of these side effects include a potential increased risk of cancer, weight gain or inability to lose weight, and stronger psychological disturbances such as anxiety, insomnia, or depression.  So what happens when you take birth control and what are some of the negative changes you should look out for?

Read More

Female Weight Training

Female Weight Training

Having been in the Health and Fitness industry for almost a decade, I have both seen many mistakes and heard many myths regarding females lifting weights.  This month I will discuss the positive effects of training and hopefully shed some light on some of the popular incorrect beliefs surrounding this subject.

Read More