Keep calm but don't carry on

Keep calm but don't carry on

I hope this will not be just yet another run of the mill article about stress.  I do not want to preach about how we must all do yoga, stretch, take some ‘me time’ and all the other, although useful, repetitive advice.  This month, I hope to open your eyes to just how damaging stress can actually be in the long term and some of the consequences we will have to face if we do not manage our stress levels properly.

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