"The best money I've ever spent!"
Post Pregnancy Progress
Images show (left) 2 weeks AFTER giving birth and (right) 4 months later.
"...a better understanding of nutrition"
"Your expertise has led me on to a better understanding of nutrition and has motivated me to keep up my healthy lifestyle. I've never been so lean...
...health is so important, you can read as many articles as you like in tatty magazines, but the real key to successful health is through genuine knowledge and practice.
If only, when we had first started training and looking at my diet I had taken it more seriously, as the results would have been quicker ! Now, I have progressed to this over time still using the information and knowledge you taught me.
I have always considered my self 'lean' however, I have always been skinny fat! Now, I am en route to becoming a lean fat grilling machine, sleeping better, balanced moods, plenty of energy and feeling much happier altogether. Massive Thanks! x
If you don't practice what you preach, eh? That's why when you comment, or blog, I always keep up to date :) Keep it up !
10 Weeks Progress
"So I have been working out with Satori Health now for 10 weeks, I have got my motivation back and most importantly I am seeing results :) I've been going to various PTs for years and it's good to actually find someone that listens to their clients.
Over a stone lost and still aiming to improve!
PS my goal jeans are now too big!
Just a wee thanks to Chris"
*Picture shows size difference in just 10 weeks*
Satori Health is a result driven gym run by personal trainer and movement specialist Chris Barnacoat in South Wheatley near Retford, Nottinghamshire.